“The practice of yoga and meditation, for the betterment of every aspects of life.”
The basis for an integrated approach for Yoga Therapy is rooted in Upanishads and Yoga texts. Yoga therapy is integrated to work at all levels of being, i.e. physical, mental, emotional as well as spiritual. It is based on the principle that the root of all psychosocial illnesses is in the mind; which causes an internal imbalance due to long-standing stressful and demanding situations of life. It is important to harmonize and calm down the disturbances at various levels of our existence.
We use shatkarma(detox), yogic diet, Asanas, Breathing and Pranayama, Meditation and Devotional session, Analysis of happiness, and karma yoga (action in relaxation) for management and prevention of chronic non-communicable diseases.
